After what may be my last physio homework day; follow up visit is tomorrow.
Did 5 sets of 5 at 75% of max (rounded up) 221# rounded to 225# because, yeah.
Felt great. Strong for all sets all reps.
Kiza showed up and made the last set even better than the others.
This week, bench, then front squats methinks, followed by second attempt at strict press 3x1
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