Now that was a Monday workout I could get behind.
Started with a snatch complex: 2 x snatch from high hang, 1 x snatch from low hang, 1 snatch from the floor (touch and go)
6 sets of the above.
Did 2 at 65# and 4 at 95#.
Wasn't getting low enough in my split, but caught it in the slot almost everytime.
I'm starting to look forward to working on my Olympic lifts more. Soon.
Next we did 8 sets of 3 back squats at 60% of max: Felt strong enough to use 60% of my actual max plus a bit more, 185# (62% of 295#)
Went really well. Good base building for starting up next week with squat work.
WOD was a 12 min AMRAP with a chipper cash in:
- 45 cal row
- 35 double unders
- 25 box jumps
- 15 burpees
with time remaining do AMRAP of :
- 10 toes to bar
- 30 double unders
Only the AMRAP of the last two items counted for you score.
Row went fine. Focused on keeping my knees inline with my hips and ankles, I find I get more power that way, unlike spreading my knees in a squat.
Double unders were lame as usual. Then out of the blue I get a string of 12. So they weren't a complete disaster.
Box jump were a bit slow, but systematic, like the burpees. Finished with around 6 minutes left.
T2B were a bit harder than expected, surprisingly so.
Double unders again, struggled but then got a good string.
Made it back to the t2b and started the double unders. Finished with 1 full round and 18 reps.
I'll take it. At least I wasn't exhausted, felt energized.
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