And the rough works just keep coming.
Started with back squats. 4 sets of 7, alternating with rope climbs, legless if you were able. I was not.
Decided on 70% of max for the squats, 205#. Good choice. Tried legless on the last climb but was to fatigued by then.
WOD was cash in, 3 rounds, cash out format.
20 minute cap
- 10 front squats 155# (scaled to 135#)
- 5 burpee muscle ups (scale to chest to bat pull ups)
Then 3 rounds of:
-10 kettle bell send 24kg
- 5 handstand push ups
- 5 power cleans, same bar
- 5 toes to bar
Then
- 10 front squats
- 5 burpee ctb
Like I said, rough.
Cleans seemed really heavy. Hspu were hard even with an ab mat. T2b went well, and kettle bell was like active recovery.
The front squats at the end were Hell.
Sure glad that's over. Time was 15:46
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