Wasn't sure what to do. Was planning on doing overhead squat, but this morning's workout took care of that.
So I put off making a decision while I did my physio homework.
Finally found the video for the left aductor drill and the one for the right glute.
Then I did some bretzels and lazy push ups. And finally the rounded lumbar, feet together supported squat.
Finally I decided to do some front squats, I felt I could go heavy, for a front squat, without going that heavy.
Ended up doing 3 sets of 5 at 185#. It was hard. Usually I'd do this at 205#, which doesn't seem impossible, but not today. I'm happy with that workout.
Afterwards I stretched my hams and was able to get my butt all the way to the wall. Need to stay on top of that.
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