Monday 17 November 2014

Strength log for Monday, November 17th

Okay, so three heavy single strict press at 95% of max on the same day as all those overhead squats maybe wasn't such a good idea.

Made the first one at 140#, but it took so much effort, there would be no more today.  Peeled off to 135# for the last two.

Oh well. I'll try again when I'm a bit fresher.

No comments:

Post a Comment