I'm back.
"For Quality" warm-up:
Complete as many rounds as possible in 15 mins of:
15 Row Calories
12 Kettle-bell Swings
9 Push Up (Deficit)s
Used a 16kg Kettle-bell and did standard push ups.
5 rounds and 4 calories
5 Sandbag To Shoulders
7 Strict Handstand Push-ups
12 Row Calories
15 One Arm Dumbbell Snatch Alternating
subbed strict DB press at 30# for HSPU. Used 70# sandbag
Rough.
Got 8 calories into the 4th row.
