Well that was rough.
After 3 sets of 3 heavy front squats, (I'm almost back on form) which I did 185#, 205#, 205# we did 14.5.
Ugh.
Relentless, no mercy, 14.5
21-18-15-12-9-6-3
- thrusters @ 95# (scaled to 75# smartest thing I did all day)
- bar facing burpees.
Horrible, horrible workout.
Enjoyed it for the first 10 thrusters.
Shoulders were on fire from round 2 onwards.
Finished in 24:32
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