Went to the Y out of sheer habit. No plan.
Sore wrist, failed back squat from this morning.
I think the wrist, which was way better last week, may be sore because of the round of golf I played with my Dad on Saturday.
It didn't hurt during, but was often uncomfortable. Likely I aggravated it. That explains much.
So I mobilized the joint. Rolled the forearm, inner and outer. Worked on snatch grip presses with an empty bar. Twirled around a 5# dumbbell.
Decided to do some rows on the TRX and some dips on the bar dip station.
Felt productive at least.
Hit the steam room and mobilized the wrist some more.
We'll see how tomorrow feels. Physio with Rob on Thursday. Looking forward to that.
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