Friday 3 July 2015

Strength log for Friday, July 3rd

Decided to do push press.

Not sure why. I felt the need to do something heavy overhead.

Maybe not such a good idea after all the handstand push ups and dumbbell presses this morning, but hey, whatever.

Worked up to 185# for a single.  Failed on first attempt, got my weight belt and tried again and I got it.

Peeled back to 145# for 3 triples.

Happy with that, given my level of fatigue.

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