I really should've stayed in bed. Woke up with the alarm and immediately fell back to sleep. Woke with a start at 5:18 on my clock, which is really 5:03am.
Stumbled my way to the gym on time.
Started with 50 wall balls and 50 abmat sit ups. I wanted to go unbroken, since I did 50 unbroken wall balls at 14# last time, I was ready to try at 20#.
Nope. 37 was all she wrote. Finished off the balance and started in on the sit ups.
Finished in just over 3:00.
Strength work was 1 rep max dead lift. Again, didn't meet my goals. I want to at least repeat my max, which I haven't come close to since hitting it at the beginning of the year.
My most recent max is 345#, which I've hit for multiple reps on at least on occasion, so jumping from 345# to 365# was likely unwise, but whatever, you only live once.
I'll start building again, see if I can get a bit closer to 2x bodyweight.
The WOD was actually pretty good.
Chipper for time:
- 40 calorie row
- 30 shoulder to overhead
- 20 toes to bar
- 10 dips.
Everything went well. Row was steady, just under 2 minutes, started to fade at the end. STO went well at Rx 95#, first set of 15, second 10 then 5. Breaks were probably a bit longer then necessary. T2B were 6, 6, 3, 3, 2 and the dips were 5 strict and 2, 2, 1 kipping.
Glad to be done in 8:26.
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