This week I've done a multitude of pushing, pulling, rowing, overhead, squat, you name it, it was time for a run.
This was my first run since June 16th. It's hard to be motivated when you are building back up your endurance and there are other areas that need work.
The the canal route again, but a bit further, to almost 3.5km out, almost 3.5km back. I turned around at 21 minutes, figuring my average pace would be close to 6:00/km, and it was. The way back I was shade faster finishing the run in 41:42
Didn't need to stop, no walk breaks, only stopped for lights, once on the way out and once on the way back.
Focused on keeping the pace manageable. I think I was successful.
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