Slept in this morning.
Clarisse decided to join me at the Downtown Y at lunch time. When I looked at the workout from this morning, there was nothing we couldn't do at the Y. So we got in our Crossfit workout together.
Started with a 500m row and 45 hollow rocks. Hurts so good.
Main workout was a 10 minute EMOM of squat snatch at 80% of max.
Clarisse wasn't happy because there are only men's bars at the Y. But she managed.
She did 65# and I did 115# (which meant slapping on and peeling off 25# plates each time. Wrist wasn't an issue. I was catching them with a straighter wrist than usual, but it was working well, so be it.
I set the timer and she went at the start of the interval and I went at the 0:30 mark.
We did well. She missed once, on the 8th round.
After that was supposed to be a 2km time trial, run or row (if it's raining).
I rowed which fell apart at the 700m mark. She ran on the treadmill. So real time trial to be had.
I blame the poor maintainence on the rower. Or the humidity, everyone was dripping sweat down there today. Or maybe my blood count isn't back up to normal yet. Anyway, 8:49 for a 2km row sucked. Sucked bad.
I really like working out with Clarisse. She's making tons of progress.
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