Team Sauvé does Isabelle's birthday WOD Fest

Packed up the kids at 9:30 and headed to Physics Crossfit for the Annual Pic-Nick and WOD fest for Isabelle's birthday.

It was a great day, with plenty of PRs and plenty of great and silly costumes.

We got into the first wave, since Kiza had a Spartan Race in the afternoon with her co-workers. (yes, she is that crazy).

The WOD had three parts.  10 minutes to establish a 1 rep max power clean. Clarisse just failed at 125# and had to settle for 115#.  Kiza got her PR at 130# and I barely made my PR at 205#.  Pretty good.

Then we had 2:00 rest before starting the killer part:
12 minute AMRAP of synchronized:
 - 9 dead lifts  95#/65#
 - 7 hang cleans
 - 5 burpee box jumps.

All movements were done in pairs as 1 team member rested, so someone had to go twice in a row (which sucked).

Partners had to be locked out at the top together. So a faster lifter or burpee box jumper had to wait at the top for the other person to lock out before starting the next rep.

We did well. Even kissed Kiza at the top of the box jump.  The hardest part was changing the weights for one of the bars, adding and removing 30# depending on if I was in the mix or if it was Kiza and Clarisse.

No idea how many rounds we got.

Then another 2:00 rest before headed out for a 2km run (likely more than 2km) which we finished in 14:09

Then Kiza took off to be a Spartan while I kept score for the runners on the subsequent waves and Clarisse kept an eye on the kids.

After some great food we headed home shortly after 2:00 where I plopped the kids down in front of a movie and had a nap, thinking how glad I was that I wasn't doing a Spartan Race.

Progress update.

New  Power Clean PR. 

Strength:
Bench: 230# November 19, 2014 (up from 225#)
Dead Lift: 365# September 17, 2014 (up from 355#)
Press: 145# September 9, 2014 (up from 140#)
Back Squat: 315# March 2, 2015 (up from 305#)
Front Squat: 275# February 26, 2015 (up from 265#)
Overhead squat: 145# February 19, 2015 (up from 125#x4)

Power:
Power Clean: 205# July 4, 2015 (up from 195#)
Power snatch:  140# Dec 5, 2014 (up from 125#)
Push Press: 185# Sept 15, 2014 (up from 175#)
Clean: 205# Dec 13, 2014 (up from 191#)
Jerk: 205#  Dec 13, 2014 (up from 185#)
Snatch: 145# Apr 23, 2015 (up from 135#)
Clean and Jerk: 205# Dec 13, 2014 (up from 175#)