Another early morning workout with Clarisse.
Today started with a muggy 400m run followed by 50 push ups (of which I did less than 20, wrist is still sore, and I suck at push ups).
Strength work was deadlifts, 7 heavy singles at 85%. I worked with Kamil and wasn't feeling like pushing so I settled for his 85% at 275# rather than mine (305#).
For the WOD we did 15.3
14 minute AMRAP of:
- 7 muscle ups (scaled to ring dips)
- 50 wall balls 20#
- 100 double unders.
Dips were fine, only 7. Wall balls were just tedious.
Double unders went pretty well. Took three sets to get to 50, so I decided one more set, wherever I get, that'll be my number. I got 40.
So with only 10 left to get to 100, I just finished them off.
Second round was similar, couple of big streaks amid some shorter ones.
Made 2 full rounds and 1 dip.
Rough, but gratifying.
Clarisse did very well. Singles instead of double unders and bar dips with a band. She did like 3 rounds + 11 reps. Crazy.
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