Oh man. Two days is not enough recovery from donating blood.
Jackie was hard enough, but at least it was only 13 minutes.
Today we did Kelly
5 bloody rounds for time of:
- 400m run
- 30 box jumps
- 30 wall balls
5 bloody rounds for time of:
- 400m run
- 30 box jumps
- 30 wall balls
I went into oxygen debt before I even finish the first run! Before we started I was all, "Oh 20 minutes max, 4 minutes per round, worst case". Ha! First round was 7:23. Granted the run is way more than 400m, I'll bet it's nearly 500m.
During the first round I was already negotiating with myself to do only 4 rounds, maybe even 3.
As I finished round 4 there were still people out on the run so I had no excuse.
Finished in 39:57. Double my worst case estimate.
I did only 3 of the 4 sets of 10 dumbbell strict press, and didn't bother with the squats, which were light again this week. I squatted heavy yesterday, so I'm good with that.
I need a nap.
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