Thursday 23 July 2015

Strength log for Thursday, July 23rd

Went to the Y to do some backsquats.

Worked up to 305#.

It almost didn't go, but as Seb said after the fact that "Everything was locked in, I hoped you wouldn't bail",  I held it and just kept pushing and finally it went up.

I'm happy to know my form held, even in the most difficult part of the lift.

Then I peeled back to 235# for 5 sets of 4.

Felt good to lift heavy. It had been a while.


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