Is it already February?
Okay, then let's start off the month right.
Got a bit of a sleep in and went to the 6:30am class. Interesting to see the 5:30 crew finishing up dripping in sweat.
So we started with
Clean and Jerk 5-5-5-5-5 touch and go
1 min rest
Burpee box jumps 7-7-7-7-7
1 min rest
double unders 40-40-40-40-40
1 min rest
Cycle through each station and rest for 5 rounds.
95# on the C&J was maybe too light but at the end I was glad.
Burpees went really well
Double unders were hit and miss.
The WOD was horrible:
8 rounds for time (yes 8)
- 5 front squats 155# (wisely scaled to 135#)
- 5 handstand push ups (not so wisely scaled to only 1 abmat)
The first 5 rounds were actually okay, it wasn't huge volume per round, but round 6, 7 and 8 got progressively harder, especially the hspu. And hold the front rack after them was torture.
Glad it's over, not even sure of my time, close to 16 minutes I think.
Thankfully I had the wisdom to jump on the rings and hang there for a minute to reset my shoulders. Felt much better after that.
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