(Written Wednesday, back dated post)
Quick session at the Y.
Brought my gymnastics rings and worked on assisted muscle up transitions.
Rough. Rough on the hands with that false grip. I'll try and do more. I'm not sore today, so I need to work harder on this.
Wasn't satisfied with only doing rings work, so I worked on some power snatch with overhead squats.
Didn't go so well, so I called it a day and hit the steam room.
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