Tuesday 10 February 2015

Strength log for Tuesday, February 10th

Strict press day at the Y.

Goal:  hit 1 heavy single then peel back to 85% of max for 5 sets of 3.

Fought hard to hit 140#,  haven't done that in a while.  Was glad once I got it overhead.

Then peel back to 125# (rounded up from 123# which is 85% of 145#), but after 3 sets it was clear I would be able to finish at that weight. 

So I made the hard choice to peel back 5# to 120# (so effectively rounding down from 123#, an acceptable alternative), and I was able to complete the last 2 sets without problem.

I think it was the right call, rather than fight and fail at 125#.  Given over head is my weak link strengthwise.

I'm happy with that workout.

No comments:

Post a Comment