Wednesday 11 February 2015

Strength log for Wednesday, February 11th

Totally no idea what to do today.

Two days of heavy front squats Monday and yesterday.  I want back squat day to be on relatively fresh legs.

Did press yesterday at noon, so overhead and bench aren't logical.

I should have just worked on the rings, but instead decided to work on overhead squat.

Wouldn't be heavy since even going for a PR is only 135#, not a taxing squat on the legs.

Taxing on the shoulders though. 

Everything was looking good up to 115#.  Jump 125# to avoid extra fatigue and hey, I did 4 at 125# just over a week ago! This should be a snap.

Nope. Nevermind getting out of the hole, I couldn't get into the hole.

Frustrating.

Still worked hard though.  Threw in the towel after two failed attempts.

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