Short one today.
What do we do the day after I do heavy front squats at the Y? Yep, front squats.
From the ground though , so limited by how much you can clean. 4 sets of 5 vs chest to bar pull ups on 1 minute rest.
Didn't do too well on the ctb. 4 or 5 each round. For the squats I did 135# 155#, 165#, 165#. Happy with that. One round 3, my left hand slipped on the clean, leaving me with my right arm front rack and left arm sticking out straight! So I dropped it and had to clean it again.
The WOD was a 9 minute AMRAP of:
- 15 wall balls 20# ball
- 30 double unders
Manged 4 rounds + 13 wall balls
Stupid double unders. I think the longest string I got was 10. Whatever.
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