Crossfit log for Monday, February 9th

Last week was ok in terms of attendance.

Let's see if I can do better this week.

Started of with a 12 minute EMOM alternating:
-5 touch and go squat snatches @ 60%
-max reps toes to bar

Did 75# and 5-6 t2b.

Followed immediately by 7 min to establish 1 rep max overhead squat from the ground. Hit 105#, but couldn't manage 115#. Two attempts. Ran out of time

The WOD was 3 rounds for time:
- 12 bar facing burpees
- 9 unbroken touch and go power cleans 95#
- 7 shuttle runs
- 5 muscle ups, scaled to ring dips

Burpees suck.

Power cleans were the easiest part

Shuttle run was the length of the gym and back=1. Started to suck at the end.

Dips were fine.

Burpees slowed me down the most.

Finished in 15:21.