So missing Crossfit isn't the answer.
Maybe that morning bun I had yesterday is the key.
Today's workout wasn't a resounding success like yesterday.
My last to really good squat days started with a decidedly non-paleo morning bun from Bridgehead, a spiral of artificially induced happiness that only pure sugar (and apparently cocaine) can provide.
In any event, my strict press needs work.
I worked up to a heavy single. Maxing out at only 135#, 140# was a no-go.
Peeled back to 130# (90% of max) for 3 sets of 3 and set two was a set of two.
So I peeled back more, to 125# for the last set and was able to fight my way to 3 reps.
Not happy with this, but it is what it is. Maybe start calculating my weights based on 140# instead of 145#. We'll see.
Done. Did some muscle up progression work and a bit of pistol work.
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