Started with my physio homework. Looking forward to being finished, it's a bit tedious.
Did some bretzels and the elevated knee hold for glute and hip flexor activation.
Then back squats.
I think I need to do some reps at less than max again.
Went better than last week, had no problem at 275#, but couldn't get out of the hole at 295#.
I don't like counting a new max unless I can repeat it. So this is on my list to confirm.
Laying bricks.
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