Well that's one way to start the week.
Another EMOM start to the day.
17 minutes this time: 8 rounds of power snatch, 1 round rest, 8 rounds power clean. First to rounds 5 reps, then 3 rounds of 3 and 3 rounds of 2. Adding weight along the way. All touch and go.
Started the snatches at 75#, the upped to 85# for the triples and 95# for the doubles and did the last round at 105#
Started the power cleans at 135#, then 145#, and finally 155#.
Warmed up and sweaty already.
WOD was a thankfully short 10 minute AMRAP of:
- 30 double unders
- 10 dead lifts at 185#
- 8 toes to bar
- 6 chest to bar pull ups (scaled to regular pull ups)
I nicknamed this workout "The Grip" because grip strength was going to be the limiter.
Coach was impressed at how I "manhandled" the dead lifts at 185#. Good for the ego.
Managed 2 rounds + 45 reps (up to 5 T2B).
Double unders sucked. Dead lifts were good. T2B were strange. first round I did 5, then 3 singles, couldn't get a good kip going. Second round I did 8 unbroken, it was beautiful. Third round made it to 5 again with 5 seconds to go, dropped off the bar and that was it. Wish I'd have gotten through the the last 3 before the buzzer. Oh well.
Really need to work on C2B pull ups, could've done this Rx if not for that.
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