Well they can't all be great can they?
Maybe the Saturday workout took a lot out of me, or the added Crossfit after a week of only strength work at the Y. Maybe I'm coming down with something.
Either way, I just didn't seem to have any steam. Took everything I had to hit 275# back squat for a single, I should be able to hit a double at that weight.
At least I got all my physio and mobility work done.
Steam room was nice after that debacle.
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