Monday 1 September 2014

Strength log for Monday, September 1st

Lazy day at home, so I set up the bar in the garage and did some strict press.

Worked up really slowly. 10# increments starting at 65#.  Lowering the rep count to singles starting at 115#

Went well up to 135#.  Tried 145#, same deal as last time.  Can't get past that sticking point.

Dropped to 125# for 3 sets of 3.  Last rep was a real fight.   I'll try 130# next time. Unless I get that elusive 145#!


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