Thursday 11 September 2014

Strength log for Thursday, September 11th

I guess 2 PRs will have to do for this week.

Bench day.  Aggressive plan.  Going for 225#

Short warm up.  8 reps empty bar, 6 reps @ 95#, 4 @ 115#, 3 @ 135#, 2 @ 155#, 1 @ 185#, 1 @ 205#, then go big time.

Obviously didn't happen, but it was closer than ever before, butt came up almost right away, got it three quarters of the way up, but alas, it wasn't to be.

I might have actually hit 220# if I had tried that instead.  Maybe I'll do that next week.

Then I was done.  Helped René with his dead lift PR attempt.  Same deal as me, he made 405#, but 425# was just too much.  Next week.


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