Strength log for Wednesday, September 3rd

Did some mobility on my shoulder.  Then I did some bretzels before squats and in between sets.

Worked front squats. Worked up to a heavy single and jumped from 235# to 250#, I failed at 255# last time so I figured I'd split the difference.

I nailed it. Nice and deep, bounced out of the bottom and didn't feel a thing in my groin.  Triple win.

Needed that.

Progress update.

New Front Squat PR. 

Lift / target weight / current PR
Bench / 190lbs / 215lbs July 4, 2014 (up from 205lbs)
Dead Lift / 300lbs / 345lbs August 27, 2014 (up from 325lbs)
Press / 130lbs / 140lbs July 2, 2014 (up from 135lbs)
Power Clean / 185lbs / 185lbs Dec 30, 2013 (up from 175lbs)
Power snatch / 140lbs / 125lbs Mar, 27, 2014 (up from 115lbs)
Back Squat / 255lbs / 285lbs June 30, 2014 (up from 275lbs)

Other lift PRs:
Front Squat 250# (up from 245#) September 3, 2014
Push Press: 175# (up from 165#) Feb 18, 2014
Clean: 191# (up from 185#) July 29, 2014
Jerk: 185# (up from 180#) Oct 30, 2013
Snatch: 130# July 22, 2013
Clean and Jerk: 175# July 24, 2013
Overhead squat: 115# April 10th, 2014