Monday 8 September 2014

Strength log for Monday, September 8th

Back squat day. 

Wasn't what I'd hoped but better than I should've expected.

Started by working up to a heavy single. I was doing my bretzels between sets and I think it really helped.

Hit 275#, but it was tough.  Probably could've done 285#, but 275# was just too rough.  So I peeled off to 245# and did 3 sets of 3.


That went well.  The second rep of the second set sent me on my toes, I thought I was in trouble for the rest of the workout, but I repositioned myself and the third rep went really well.  Easier than the third rep on the first set.

Third set went really well too.  So I have to be happy with that.  I'll try again next week.


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