Bench day.
After a 500m row, I'd settled on 175# as my target weight, but wasn't sure what I could muster in terms of reps for 3 sets.
As I warmed up, with 45# for 12, 95# and 115# for 8 and 135# and 155# for 5, I decided to try for 3 sets of 5.
Didn't quite end up that way. Which is fine. I did 5 for the first set, but the last one was ugly.
Second set, rep number four I needed help. So the last set I did only 3 but on my own. Should've stuck with 3x3. Oh well. Worked hard.
Spent a bit of time in the tripod position, stretched my hams and glutes.
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