Amoxil is taking it's time to kick in. Advil and Tylenol are helping. Didn't go to Crossfit this morning. Heard they worked on snatch and power snatch.
So I worked on power snatch. Tried a couple of overhead squats but it wasn't happening.
I would've tried some split snatch but I was feeling kinda weak, so I did some power snatch from the floor and some from the hang.
Worked up to 115# from the floor, dropped back to 95# from the hang.
Snatch need a lot of work.
Then I sat in my deep squat for 10 minutes in my racing flats (4mm drop) and was very comfortable.
I did an extra 5 minutes in the steam room afterwards.
This day 12 for me, although some days I only did 15 or 20 minutes, but it's definitely helping
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