Showed up at Crossfit ready to work hard. Yesterday was a rest day thanks to Delilah being ill, so I with a stomach full of nutrition like caffeine, creatine and carbs I was set to go.
Sadly it was mobility day. I completely forgot. Oh well I'll work harder at noon.
Did some work with medial glute and dug into traps, teres major and lats. Was not fun, but interesting at least.
Medial glute is severely under utilized.
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