Knowing they did heavy squats yesterday I decide it would be a safe bet for me to do some today at the Y.
Worked up in sets of 5 with empty bar, 95#, 135#, 185# and 225#.
Did 3 sets of 3 at 245#. Each set the first rep seemed easy, the second hard, the third was a fight to get up. So I guess I chose a good weight and took a good enough rest between.
After that I did mobility. Couch stretch on my quads and hip flexors, leg on wall for hamstrings. Then the teres major work for physio. Ran out of time to do more squat work. Maybe this evening. I've got 10 minutes from this morning, so only 20 to go for the day.
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