Had a really good workout at lunch.
I didn't bring my lifting shoes or belt, so planned on doing strict press and at the last minute decided to super set that with strict pull ups.
Worked up with 5 reps of empty bar, 65#, 95# and started 5 sets of 3 reps at 115#, which is 90% of my max. I did 5 strict pull ups immediately after each set of presses.
Worked really hard.
After that I worked on my physio homework (appointment is tomorrow) and stretched my hamstrings.
Taking a break from the 30/30 squat challenge, knees are sore.
No comments:
Post a Comment