In bed before 9pm. Did actually fall asleep until 10pm! Grrr.
Whatever, still managed to get out of bed before 5am. Was fairly early to the gym so had plenty of time to warm up.
Did the same shoulder routine as monday: 10 band pull aparts, 10 block shrugs, 20 shoulder rolls, 10 lateral raises and 20 shoulder taps.
Then we did push press for 1 rep max. Topped out at 175# for 2, well 1 and a half, the first attempt didn't lock out, so I racked it again pushed harder and locked it out.
Jumped to 195# for a PR but there was no way. Meh, had to go for it.
WOD was horrible.
1000m row - all out. did 3:47
Rest 5 minutes
Resume WOD at 8:47
3 rounds for time of
15 lateral burpees over bar
25 wall balls. 20# ball.
The row was hard enough, and although 5 minute is a long time, it wasn't enough.
Finished in 21:06. What a gasser.
No comments:
Post a Comment