Not a bad day at Crossfit. Legs are trashed though.
Warm up was 3 rounds of 10 glute bridges and 15 hollow rocks. Nothing serious.
Strength work was back squat, 1 rep max.
Worked with Kamil, who got a nice PR at 275#. We worked up fairly slowly, I skipped his first PR weight at 270# and did 275#, which he then decided to try and nailed it.
Then I went to 295# for a single and it went up well.
Hummed and hawed over trying 305# or 310#. I've hit 305# since my PR in March at 315#, but last time I tried I failed. I haven't hit 310# since March, so naturally I tried 310#. I hope Alex sends me the video. It was so close. Kamil just pulled me back a bit when I got to my sticking point, to get a better position under the bar and then it went up.
305# would've gone up. Oh well. It was worth a shot.
Then the WOD took those tired legs and trashed them even more
750m row
50 wall balls 20#/14#
25 power cleans. 135#/95#
Did the row fast. like 1:50/500m fast. so like 2:45. Tanked. Started in on the wall balls, 15, 10, 10, 15.
The cleans I scaled to 115#, but after 5 it seemed I could go heavier, I borrowed Kyle's bar since he was done (bastard), and did 5 at 135#, but that was heavy and my wrist didn't like it. So the next 5 at 115#, still felt too light, so 5 at 135# again, which was heavy, so finished off at 115#. Whatever. I worked hard.
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