Went to the Y to workout some kinks and do some lifting.
Started with the lacrosse ball then moved on to front squats when one of the racks freed up.
Did a couple of warm up sets at 95#, 135# and 185#, the got out the belt and hit 225# for a double and 245# for a single. Felt good. Wanted to get as close to 275# as possible, so I hit 265# for 1 and stood it up. Wasn't easy but solid.
Then I moved on to cleans from the hang. Did 2 triples at 135#, 1 triple at 155#, then a double at 175# and a single at 185#. I threw on some fives for 195#, not sure what my PR is from the hang, I got under it but couldn't stabilize, so I bailed and called it a day.
Good workout.
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