Sometimes looking up the workout before you go can be a mistake.
It looked so easy until I realized upon arrival at the gym that it was 5 rounds, not 3!
Lifting was clean+hang clean complex 3 doubles and 2 singles.
Did 135#, 155#, 155# for the doubles, 165# and 185# for the doubles. Focused too much on full extension, was slow getting under the bar again.
Wasn't happy with the 185# so I tried it again and the clean was fine, but failed on the hang, too fatigued I guess.
The WOD that looked so easy was 5 rounds (not 3) of:
- 10 toes to bar
- 10 box jump overs
- 10 wall balls
First round was done in 1:25, but I didn't start round 2 until 1:44, round 2 took 1:45, finishing at the 4:00 mark. So I tried to keep pace at 2:00 per round and aim for 10:00, but that wasn't happening. I basically lost 15 seconds per round each round.
Round 3 was done at 6:12ish and round 4 at 8:40something.
Final time was 11:18 I think. What a gasser.
Then that harmless looking foot note: 5 sets of 10 hollow rocks. OMG. My poor abs.
Had to crawl to get my gear.
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