Crossfit log for Wednesday, May 13th

Rolled out of bed and headed for more torture as I was still achy and tight from Monday crazy volume.

After an inadequate warm up we started with cleans
- 6x2 at 80% 1RM

Rest as needed between sets.

Hamstring/adductor inner right leg felt like it was going to tear, bailed during warm up, and worked on rolling and stretching it. Hoped the row would set things straight.

WOD was for time:
- Row, 1000 m
- 50 Box Jump-overs
- 20 Muscle-ups (scaled to chest to bar pull ups)

Turns out the row did help, box jumps were ok too,I was a bit worried at first.

C2B were a lot harder than regular pull ups, might have been under 11:00 with chin over bar. Time was 11:45

Post WOD bonus

As many reps as possible in 5 mins of:
- Toes-to-bar
-must be in unbroken sets of your choice of number of reps, but once you chose you had to stick with it, or the set didn't count.

I chose 5. First 4 sets were progressively harder, 5th was a struggle, attempts 6 and 7 were no-reps. Barely made 4. Not bad though, as coach Alex pointed out, I didn't fail until the last minutes

Done.  Sore.  Legs still bothering me, but I'm sure it'll be fine.