Complete failure.
I fought 150# for a good 7 or 8 seconds, several inches above my head, as my torso slowly collapsed under the effort.
I tried a second time, after a long break and it was worse.
I have no excuse. I was all creatined up. Even took a "performance intensifier" called Rocket Science, by Magnum Nutracuticals. (yeah, that's not a word).
I think I need to hit my current max (145#) for a double before I try again. That's my next mission.
We'll see how that goes.
Then I did some physio and mobility work.
Before I left I did some rows on the TRX. Not quite rings, but the closest I can get at the Y. Gotta start working towards those muscle ups!
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