Getting out of be on Monday's is challenging.
As always, I'm glad I went.
We did snatch from the high hang for 5 reps max. I did 95# after a warm up at 75#. I might have been able to pull of a 115#, but I didn't want to put myself through 5 reps again. It's exhausting.
Then we did 3 sets of 8 back squats. Decided to do 70% of max, so 205#.
That went well, the last rep on the last set was hard.
The WOD was rough. For time
1000m row
40 toes to bar
50 shoulder to overhead 115# (scaled to 95# and glad I did)
Started to row fast, but as I watched the first wave struggle with the toes to bar I slowed my pace. Finished in 4 minutes and a few seconds.
T2B went well for the first 20, sets of 5. Then it became a slugfest.
Same with STO. 3 sets of 10, then 3 sets of 5, then 3 then 2. Ugh. Shoulders are shot.
Finished in 17:27
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