Almost didn't go. Sinus is still bugging me a bit, tired and frustrated with no workouts yesterday, and Wednesday's fail at the strict press.
I figured that, as usual, I wouldn't regret going; I never do.
So I sprang out of bed nearly 10 minutes later than usual and rushed through my morning routine.
Naturally I'm glad I went.
We started with 3 rep max Front squat. Note that doesn't necessarily mean PR, just the most you can do that day.
I wanted to hit 245# for 3 since I'm trying to break my 255# 1 rep max next week. Glad I tried. I fought a bit, but I got it without issue.
The WOD was Amanda, but I can't do muscle ups or 135# squat snatch, that being my current 1 rep max.
So the first scaled option was same rep scheme, 9-7-5 of:
- chest to bar pull ups
- ring dips
- snatch 95#
There were other scaling options, but that's what I went with.
CTB were okay, a bit slow since I couldn't string them together.
Dips were really quick, even strict.
Snatches were hard. Harder than expected. But I did it. 12:10 final time.
Took 3 tries to get the last rep, I was hurrying to try and beat Pat, which I did in the end, but would've beaten him by more than 2 seconds if I'd taken my time for the last rep instead of hurrying.
No comments:
Post a Comment