You know you are out of your routine when you fail to log your first workout in nearly a week!
When to the Y yesterday to try out my new gymnastics rings that I got for Christmas and go through my mobility work.
Between travel and feeling sick and more travel, I did basically nothing from Christmas Eve to the 30th, yesterday.
So I took it easy and worked through my physio drill and stretches. I did some handstand holds, but I'm not sure how good they are. I guess my next physio check up will tell the tale.
Then I got my rings out. I tried to remember the drills from the muscle up tutorial but I couldn't. So I did some dips. Not a ton, 3 sets of 5. Mostly for fun and for show.
I like them. I reviewed the tutorial so I have some ideas for today.
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