Thought I was more recovered. That shouldn't have sucked that bad.
Oh well, done is done.
Started with back squats 3 sets of 10, 8, 6 increasing weight as necessary to make it challenging but not to failure.
Plan was to do 10 @ 205#, 8 @ 215, and 6 at 225#. I was working with Kevin and his plan was to do the last set at 225#. I assumed the rest of his plan was the same as mine.
When he did 185#, I assumed it was a warm up set, but apparently not. I did 8 reps. At 205# I guess he did 8 reps, I wasn't counting, I did my 10. Then he went up to 225#, so I figured the 205# went so well he was upping his game. I did my 8, and as I was going to add more weight, coach said there was no time for another set, time to start the dead lifts. So I was like, okay, fine. I'll count the 185# for 8 as a working set. So I did 8, 10, 8 at 185#, 205#, 225#. Not bad after heavy squat day.
Dead lifts was the same deal, 10, 8, 6
Started at 225#, same as Kevin. He went to 255#, but I decided at the last second to go 275# for 8. He kept the 275# for his last set. I was going to stay there too, but seeing the strong guys going really heavy, I decided to go 305# for the last set. A bit ambitious. After 4 reps I was perfectly happy to call it quits.
The WOD would be no fun.
5 rounds for time of
- Thrusters @ 95# (scaled to 75#) 25-20-15-20-5
- double unders 50-40-30-20-10 (scaled to half)
After the first round I was already shaking. I was going to do all the double unders, but I couldn't find a rhythm the first round and took forever to get to 25 that I just decided to scale since I wasn't doing Rx anyway with the thrusters.
Still wasn't fun. Finished in 14:24
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