Snatch work and handstand push ups.
We seem to be doing those a lot lately.
This time 4 sets of 3 touch and go power snatch vs. 4 sets of 5 handstand push ups, the most difficult variant you can muster for 5 reps.
Worked up to 95# on the power snatch and did kipping hspu with no abmat.
That worked well.
Then we did 3 sets of 3 snatch grip dead lifts, I did 145#
The WOD was 13.2
10 minute AMRAP
- 5 shoulder to overhead 115#
- 10 dead lifts 115#
- 15 box jumps 24" box
I scaled to 95#, was worried about the dead lifts with my back which is still tight, especially after those wall balls on Wednesday.
I managed 4 full rounds and 24 reps. Not great, but that's what I had today.
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