Bench day.
Of course I started with mobility. Rolled out my glutes from this morning lunges and my lower back. Some upward dog. Stretch my hams which I haven't done in ages. OMG! I've regressed! Need to work on that and add it to my weekly schedule.
Then I hopped on the bench and warmed up toward 3 sets of 5 at 185# (just over 80% of max.
Rough, but I managed it without lifting my butt off the bench. Really happy with this workout. I think in a couple of weeks I'll hit 235# for sure.
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