Started with my physio homework that I didn't do yesterday, and more mobility then off to the strict press rack.
Goal was 5 sets of 3 at 85%. 125#
First 3 sets were great. Set 4 was 2 reps and halfway up #3. Crap.
Took a bit longer rest before set 5 and same thing happened. 1 and 2 no problem, 3, not happening.
I guess the handstand pushup work from this morning took its toll. Or I'm just not ready.
I think I'll repeat the workout next week before progressing to 1 set of 3 at 90%.
Stretched my hamstrings aggressively before hitting the steam room.
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