Wednesday 13 August 2014

Strength log for Wednesday, August 13th

I think my max dead lift is more than 325#

I just hit 3 sets of 3 at 90% (295#) and it was way too easy.  Compared to the struggle on the back squats, strict press and even bench from 2 weeks ago, that was too easy.

Week after next I'll be testing some 1 rep maxes and I think I'll test dead lift a week earlier, so I'm testing everything at the same time. (and I think I'll wait an extra week for bench).

Also did 5 minutes and 45 seconds of hanging.  Much better today, was able to hit 1 full minutes 5 times. I look forward to trying tomorrow at Crossfit on a real pull up bar.


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