Talked it over with Kiza and decided to repeat week 5. So 3x3 at 90%.
As I was working up I decided to do 85% instead. Although I hadn't felt any discomfort in my groin/aductor in a few days, as soon as I got in the bottom of my squat at 225#, I could feel it. I didn't hurt per se, but I could feel it.
So I did 245# instead of 255#, on the last set I really drifted forward on the second rep, so I called it quits. Just too worried about re-injuring. It's been getting better lately, so best to be conservative.
I expect I'll be fine with press and bench, and front squat is a bit lighter so I'll see how that goes before deciding what to tackle next week.
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